Pilates with Ashley LaRosa
Train your body like an athlete!
In Ashley LaRosa’s Pilates class you will use the Pilates format to
train your body like an athlete, prevent injuries, and enhance your
technique. You will be taught classical and contemporary Pilates and
leave class feeling stronger, longer and more knowledgeable about your
body. Pilates is for everybody, whether you are a professional dancer,
student, injured, or not even a dancer at all. Please be prepared with
a theraband of your choosing (or hand towel if you do not have one).
- Alisa Gregory